Before Classes
We recommend that you do not eat a full meal at least 2 hours before class. If you are hungry, however, we recommend a light snack such as fruit or an energy bar.
Prepare your body. Drink ample water throughout the day before you take class. If you are in a warm class consider taking electrolytes before class. Great sources of natural electrolytes include coconut water and watermelon juice.
If you’re new, try to arrive at least 15 minutes early for your first class.
Wear something you feel comfortable sweating in: Jog bra/tank and shorts/leggings for women, running style shorts for men.
If you have an injury, please talk to the instructor prior to class so that they can give you proper modifications.

During Classes
The instructor does not always demonstrate the postures so do your best to be a good listener.
Expect to sweat. Most of our classes are done in a warm environment in order to stretch safely.
Listen to your body. It’s normal to need to take breaks. If you have to leave the room, quietly let the teacher know.

After Class
There is a short-guided meditation built in to the end of class, known as the final savasana. This is when your body begins to absorb the benefits from class.
Rehydrate after class with water and if needed additional natural or supplemental electrolytes. Eat a balanced snack or meal within 90 minutes of class.
Bring a glass or bottle of water with you to bed, as your body continues to dehydrate as you sleep. Start your day with at least 8 ounces of water.